Why am I tired all the time?
Last Updated: 27.06.2025 06:03
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Your gut will thank you.
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13. Don't listen to sad music.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
- Red meat
What made you recently say to yourself, “Wait. Really?”
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
- Fruits
8. Consume electrolytes after waking up.
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